Weigh In record (no journal entry) for 24 January 2022
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1333 kcal
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Fat: 48.58g | Prot: 79.20g | Carbs: 144.56g.
Lunch: Goldessa Cream Cheese Classic, Rivercote Knäckebröd Volkoren Bio Organic, Maribel Agavesiroop, Marne Dijon Mosterd, AH Snoeptomaatjes, Zwagerman Roasted Kipfilet. Dinner: Hela Curry Kruiden Ketchup Original, Campina Halfvolle Melk, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Chef Select & You Vegetarische Braadworst. Snacks/Other: Killerbody Lemon Cheesecake, Plus XXL Hagelslag Melk, Mama Natuur Bio Muesli, Milbona Greek Style Yoghurt Creamy. more...
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Losing 1.0 kg a Week
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