Weigh In record (no journal entry) for 24 January 2022
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84 kg
Lost so far: 1.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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427 kcal
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Fat: 27.05g | Prot: 29.90g | Carbs: 14.36g.
Breakfast: Яйцо, Сливочное Масло, Котлета Куриная. more...
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Losing 11.2 kg a Week
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