Weigh In record (no journal entry) for 24 January 2022
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1407 kcal
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Fat: 43.63g | Prot: 56.15g | Carbs: 194.90g.
Breakfast: Activia Pruim, Peren, AH Pitloze Witte Druiven, AH Versgeperst Appel-Sinaasappel-Braam-Zwarte Bes-Banaansap, Banaan, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark. Lunch: Gekruide Croutons, Volkoren Brood, Champignonsoep. Dinner: Hello Fresh Orzo met Romatomaten en Gruyère. more...
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Losing 0.5 kg a Week
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