Weigh In record (no journal entry) for 24 January 2022
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97.9 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1516 kcal
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Fat: 51.25g | Prot: 90.38g | Carbs: 169.54g.
Breakfast: Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Kaffee, Käse, Dinkelbrötchen, Putenaufschnitt, Wasa Knäckebrot Roggen Dünn. Dinner: Bauer Der Große Bauer Kirsche, Milka Vollmilchschokolade, Brokkoli, Frosta Gemüsepfanne Asia Curry, Edeka Putenschnitzel. Snacks/Other: Edeka Doppelkeks Spekulatius. more...
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2616 kcal
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Exercise:
Cardio - 5 minutes, Rowing - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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a.asbach's Weight History
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