Weigh In record (no journal entry) for 24 January 2022
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83.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2380 kcal
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Fat: 71.68g | Prot: 103.81g | Carbs: 322.48g.
Breakfast: Danone Danette Crema alla Vaniglia, Valsoia Delizie di Avena Cocco. Lunch: Milka Mini Wafers, Yomo Yogurt Intero Ciliegie e Amarene, Milk Fiocchi di Latte. Dinner: Pollo Arrosto, Conad Riso Basmati. Snacks/Other: Mila Yogurt Vaniglia, Milka Mini Wafers, Morato American Sandwich Integrale , Banana, Banana, Yomo Yogurt Stracciatella. more...
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Gaining 7 kg a Week
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