Weigh In record (no journal entry) for 24 January 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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342 kcal
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Fat: 9.12g | Prot: 18.32g | Carbs: 47.17g.
Breakfast: Капучино. Lunch: Волков Куриная Грудка Запечённая с Овощами, Картофельное Пюре (с Цельным Молоком). more...
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Losing 1.1 kg a Week
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