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hari ini banyak proteinnya. hooray!
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1453 kcal
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Fat: 47.08g | Prot: 66.66g | Carbs: 209.94g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum, Telur Rebus, Greenfields Low Fat Milk, Indomaret Pisang Ambon. Lunch: Jambu Kristal, Donat Dilapisi Coklat, Sayur Bening Bayam, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Granola Creations Cinnamon & Raisin, Lumpia Ayam. Snacks/Other: Jambu Kristal, Nabati Wafer Pink Lava, Monde Monde Snack Gold. more...
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1538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rcarnhivor's Weight History
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