Weigh In record (no journal entry) for 24 January 2022
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1089 kcal
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Fat: 55.34g | Prot: 67.03g | Carbs: 92.22g.
Breakfast: Bakwan. Lunch: Ayam Sambal matah, Royco Kaldu Rasa Jamur, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Asin, Kem Chicks Sayur Toge, Bawang Merah, Bawang Putih. Dinner: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Ayam Sambal matah, Bakwan, Tahu Gejrot. Snacks/Other: Tropicana Slim Cafe Latte. more...
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Losing 0.6 kg a Week
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