Weigh In record (no journal entry) for 24 January 2022
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1764 kcal
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Fat: 85.99g | Prot: 70.65g | Carbs: 171.32g.
Breakfast: Mischkornbrot, Marmelade, Butter, Actimel Erdbeere, Orangensaft, Lidl Roggenvollkornbrot. Lunch: Pizza Selbstgemacht, Grüne Oliven, Bonduelle Gold Mais. Dinner: Alesto Salatkerne Mix Naturbelassen, Milbona Frischkäse Becher Kräuter, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Grafschafter Eiweißbrot, REWE Avocado, Gekochtes Ei. Snacks/Other: Milbona High Protein Quarkriegel. more...
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Losing 3.2 kg a Week
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tanja332332's Weight History
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