Weigh In record (no journal entry) for 24 January 2022
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85.5 kg
Lost so far: 25.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1975 kcal
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Fat: 71.20g | Prot: 97.51g | Carbs: 238.92g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Müller Frucht Buttermilch Zitrone, Leerdammer Original Mild-Nussig, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Waldpilz-Rahm Geschnetzeltes, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Blumenkohlauflauf. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Clementinen, Pink Lady Äpfel, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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