Weigh In record (no journal entry) for 24 January 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1606 kcal
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Fat: 57.49g | Prot: 124.01g | Carbs: 148.70g.
Breakfast: Sliced Ham, Cheddar Cheese , Bakers Provita Multigrain Rice Cakes, Woolworths Seedless White Grapes. Lunch: Nectarines , Protein Bar. Dinner: Chicken Chow Mein, Avocado Maki. more...
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Losing 2.1 kg a Week
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