Weigh In record (no journal entry) for 24 January 2022
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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999 kcal
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Fat: 37.00g | Prot: 25.01g | Carbs: 140.10g.
Lunch: 발사믹식초, 피그인더가든 콩단백 숯불구이볼. Dinner: 농심 육개장 사발면. more...
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Losing 2.1 kg a Week
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