Weigh In record (no journal entry) for 24 January 2022
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61 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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813 kcal
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Fat: 31.95g | Prot: 44.06g | Carbs: 90.38g.
Breakfast: Кофе, Фуджи Яблоко , Ясно Солнышко Каша Овсяная. Lunch: Шашлык из Свинины, Булгур (Вареный). more...
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Gaining 2.6 kg a Week
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spirit_3's Weight History
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