Weigh In record (no journal entry) for 24 January 2022
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3461 kcal
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Fat: 201.42g | Prot: 162.98g | Carbs: 237.32g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Nescafe Classic. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli with Cheese Sauce, Bobotie. Dinner: Montagu Mixed Nuts Roasted & Salted, Illovo Golden Syrup, Peanut Butter, Woolworths Tin Roof Ice Cream, Cooked Broccoli with Cheese Sauce, Boiled Potato, Bobotie, Woolworths Salad Tomatoes. Snacks/Other: Crosse & Blackwell Tangy Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat) , KOO Chakalaka Extra Hot , Woolworths Peppered Beef Fillet. more...
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Losing 3.5 kg a Week
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RoroBobo's Weight History
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