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Shaking things up a bit has been working for me - was stuck in my old routine too long....
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1019 kcal
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Fat: 29.03g | Prot: 63.63g | Carbs: 128.08g.
Breakfast: Earth & Co Unsweetened Almond Milk, Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Lunch: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Lancewood Fat Free Cottage Cheese, Tomatoes, Cucumber (with Peel), Feta Cheese , Tuna in Water (Canned). Dinner: Lancewood White Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Corn (from Frozen), Woolworths Roast Chicken Breast Fillets. Snacks/Other: Honey , SPAR Fat Free Long Life Milk, Nestle Fitness Chocolate Cereal Bar, Watermelon . more...
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Losing 1.7 kg a Week
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YolandiM24's Weight History
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