Weigh In record (no journal entry) for 24 January 2022
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116.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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836 kcal
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Fat: 37.66g | Prot: 53.51g | Carbs: 70.56g.
Breakfast: Село Зелёное Сыр Тильзитер, Село Зеленое Масло Сливочное 82,5%, Вареное Яйцо, Гречка Отварная. Lunch: Макароны Отварные, Куриная Грудка Отварная. more...
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Losing 0.1 kg a Week
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