Weigh In record (no journal entry) for 24 January 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1283 kcal
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Fat: 46.74g | Prot: 76.61g | Carbs: 135.84g.
Breakfast: Epica Йогурт Клубника , Чай с Сахаром. Lunch: Куриные Грудки (Запеченые), Мистраль Гречка Отварная. Snacks/Other: Миндаль Миндаль, Мёд, Чай, Колбаса Докторская, Обычные Блины. more...
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Losing 1.2 kg a Week
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dim_melk's Weight History
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