Weigh In record (no journal entry) for 21 January 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1398 kcal
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Fat: 61.77g | Prot: 74.32g | Carbs: 143.17g.
Breakfast: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Café Expresso, Ovo Mexido. Lunch: Arcor Bala Butter Toffes, Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada. Snacks/Other: Frango Desfiado, Salsinha, Clara de Ovo Cozida, Mel, Rúcula, Tapioca, Pasta de Amendoim. more...
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1909 kcal
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Exercise:
Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 14 hours and 43 minutes. more...
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Losing 1.6 kg a Week
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carolbassolli's Weight History
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