Weigh In record (no journal entry) for 24 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1366 kcal
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Fat: 39.25g | Prot: 63.58g | Carbs: 201.33g.
Breakfast: Roti Gandum, Telur Goreng tanpa Lemak. Lunch: Finna Food Sambal Terasi Uleg, Ikan Belanak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kecambah, Bayam Dimasak (dari Segar), Lemonilo Mie Goreng Pedas Korea. Dinner: Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Bawang Merah, Nasi Putih, Labu Kuning, Daun Katuk. Snacks/Other: Chicken Nugget, Pepaya, Nanas, Pisang, V-Soy Soya Bean Milk Multi-Grain, Rambutan, Pisang. more...
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Losing 0.7 kg a Week
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Elda Merrilia's Weight History
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