Weigh In record (no journal entry) for 26 May 2014
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 76.77g | Prot: 115.59g | Carbs: 169.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Pie, Woolworths Biltong. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Clover Butro. Snacks/Other: Vodka, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|