Weigh In record (no journal entry) for 24 January 2022
|
86.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
239 kcal
|
Fat: 9.90g | Prot: 14.80g | Carbs: 21.03g.
Breakfast: Макароны Отварные, Вареное Яйцо. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Stav's Weight History
|