Weigh In record (no journal entry) for 24 January 2022
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58.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1302 kcal
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Fat: 64.80g | Prot: 86.83g | Carbs: 95.22g.
Breakfast: Suntory 蜜露珂娜, 愛買 燕麥, 黑咖啡, 路易莎 全麥三明治（燻雞）, 好市多 柯克蘭香烤綜合堅果 無調味, 花蓮綠農場 有機紅藜麥. Dinner: 老干媽 油辣椒, 雞胸肉（烤製或烘焙）, 水煮蛋, 旭家 蒟蒻雪麵. Snacks/Other: 可爾必思 乳酸菌飲料. more...
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Losing 0.7 kg a Week
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salinnaya's Weight History
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