Weigh In record (no journal entry) for 24 January 2022
|
50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2006 kcal
|
Fat: 64.03g | Prot: 70.63g | Carbs: 296.74g.
Breakfast: 水蜜桃, 全聯 豌豆嬰, 巧克力吐司, 義美 5.3厚濃高纖黑豆奶. Lunch: 蔥, 杏鲍菇, 豆芽菜, 三好米 十六穀米, 水煮蛋, CJ 韓式辣牛肉湯, 黑麥園 韓式芝心年糕. Dinner: 春捲, 統一 LP33無加糖機能優酪乳. Snacks/Other: 媽宮 紅豆糕, TimTam 巧克力夾心餅乾, Richlybrownie 布朗尼脆片餅乾, 好麗友 烏龜脆片(巧克力口味), 香蕉, 盛香珍 無調味綜合果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|