Weigh In record (no journal entry) for 23 January 2022
|
63 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1255 kcal
|
Fat: 40.77g | Prot: 83.01g | Carbs: 144.91g.
Breakfast: Fuchs Pan Molde Integral Calabaza Nuez, Palta. Lunch: Pepino (Pelado), Van Camp's Atún en Aceite, Minuto Verde Primavera de Verduras, Lucchetti Fideos Espirales Integrales. Dinner: Frutos Del Maipo Mix de Berries, Soprole Leche Descremada, Optimum Nutrition Proteína, Manzana, Colun Queso Mantecoso Río Bueno, Palta, Fuchs Pan Molde Integral Calabaza Nuez. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|