Weigh In record (no journal entry) for 24 January 2022
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50 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1029 kcal
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Fat: 51.59g | Prot: 83.78g | Carbs: 56.83g.
Breakfast: 肉燥, 豬油, 紫菜蛋花湯, 紅辣椒, 蒜頭, 全聯 雞里肌肉, 西芹, 快樂大廚 迷迭香去骨雞腿排, 雞蛋, 洋蔥, 雜糧飯. Dinner: 雞蛋, 全聯 洋蔥, 蒜頭, 全聯 雞里肌肉, Costco 莎莎醬, 番茄醬, 西芹, 豬油, 高麗菜, Costco 冷凍鱸魚, 雜糧飯, 肉燥. more...
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Gaining 0.2 kg a Week
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Rachel yan's Weight History
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