Weigh In record (no journal entry) for 24 January 2022
|
46.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
217 kcal
|
Fat: 9.70g | Prot: 8.30g | Carbs: 24.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiyamond01's Weight History
|