Weigh In record (no journal entry) for 24 January 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1380 kcal
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Fat: 64.13g | Prot: 72.14g | Carbs: 137.12g.
Breakfast: 煮鸡蛋. Lunch: 炒菜心, 冬瓜汤, 冬瓜, 米饭, 红烧排骨, 黄豆. Dinner: 立旺佳 石头糖, 蓝莓. Snacks/Other: 旺旺 蒟蒻果冻. more...
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Gaining 0.7 kg a Week
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