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維持兩天
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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974 kcal
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Fat: 15.01g | Prot: 64.91g | Carbs: 121.89g.
Breakfast: ON 高蛋白. Lunch: 燙青菜, 貢丸, 米粉. Snacks/Other: 7-11 火龍果, 天然屋 特選胡椒亞麻仁蘇打餅, Costco 藍莓, Costco 科克蘭零脂希臘式優格. more...
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steady weight
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amichen28's Weight History
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