Weigh In record (no journal entry) for 24 January 2022
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44.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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125 kcal
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Fat: 4.81g | Prot: 4.43g | Carbs: 16.47g.
Lunch: Low Fat Milk, Cadbury Milk Chocolate Spread. Dinner: Pepper or Hot Sauce , Carrefour Tomates Cerises Italie, Zapetti Chili Con Carne, Onions , Red Sweet Pepper, Green String Beans. more...
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Losing 4.9 kg a Week
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