Weigh In record (no journal entry) for 24 January 2022
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1195 kcal
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Fat: 31.25g | Prot: 88.17g | Carbs: 142.95g.
Breakfast: Telur Rebus, Kopi Luwak White Koffie Less Sugar, Pisang. Lunch: Udang, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Uleg Sambal Ijo, Tahu, Kem Chicks Sayur Toge, Rumah Makan Sederhana Semur Jengkol, Rendang, Nasi Putih. Snacks/Other: Monde Serena Snack (20g), Pisang, Risoles. more...
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Losing 0.5 kg a Week
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Putri Lusiana's Weight History
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