Weigh In record (no journal entry) for 24 January 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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734 kcal
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Fat: 22.79g | Prot: 23.90g | Carbs: 106.51g.
Breakfast: Telur Balado, Nasi Kuning. Lunch: Ikan Dori, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cimol, Cap Cay Kuah. more...
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Losing 0.7 kg a Week
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