Weigh In record (no journal entry) for 24 January 2022
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1180 kcal
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Fat: 42.00g | Prot: 96.02g | Carbs: 104.91g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Ampela, Hati Ayam, Lengkeng. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Silver Queen Chunky Bar Almond, Dua Kelinci Kacang Garing. more...
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Losing 2.8 kg a Week
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ika dina maharani's Weight History
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