Weigh In record (no journal entry) for 23 January 2022
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1097 kcal
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Fat: 23.72g | Prot: 49.02g | Carbs: 200.00g.
Breakfast: Cooked Red Peppers (Fat Added in Cooking), Cooked Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , 100% Whole Wheat Bread, Aiguebelle Chocolat Noir Napolitain, Gervais Lait UHT Nature, Barley (Fat Not Added in Cooking), Walnuts, Almonds , Date. Lunch: Danone Yaourt, Boiled Egg. more...
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Losing 9.1 kg a Week
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wafaabeloua's Weight History
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