Sebastian_72's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

67.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1900 kcal

Fat: 88.55g | Prot: 103.35g | Carbs: 183.56g. Breakfast: Frutos Mezclados Secos Tostados, Café Cortado, Ampk Proteína Vegana, Xtrenght Proteína . Lunch: Helado, Fideos de Trigo Entero con Salsa de Carne. Dinner: Ilolay Queso Tybo, Esnaola Dulce de Membrillo, Ensalada de Frutas. more...

2364 kcal

Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sebastian_72's Journal, 23 Jan 22

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Sebastian_72's Weight History