Weigh In record (no journal entry) for 23 January 2022
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1755 kcal
|
Fat: 77.37g | Prot: 54.38g | Carbs: 135.56g.
Breakfast: Spinach , Mushrooms , Olive Oil, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Radish, Fresh Express Veggie Lover's Salad, Publix Red Bell Pepper, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Soybeans (Mature Seeds, Steamed, Cooked) , Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Dinner: Noble Made Mustard BBQ, Carrots, Turnip, Red Table Wine , Archer Farms Farro, Extra Virgin Olive Oil, Cauliflower , Jerusalem Artichoke, Turmeric Ginger Chicken Thighs. Snacks/Other: Wal-Mart Lemon Loaf Cake, Pepperidge Farm Chocolate Raspberry Milano Cookies, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups. more...
|
|
146 kcal
|
Exercise:
Yoga - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|