|
losing again, woohoo!!.i have decide that going off my diet is not worth a setback of 4 day's. so here i'am commited to doing the induction properly.i have gone shopping , so there's no more excuses. hope everyone else is doing well. ;)
|
129.5 kg
Lost so far: 2.9 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 123.55g | Prot: 113.28g | Carbs: 26.34g.
Breakfast: Egg. Lunch: annies naturals shitake & sesame vinaigrette, cheddar cheese, red onion, Cos or Romaine Lettuce, spinach, Red Tomatoes. Dinner: cheese, cauliflower, butter, salmon. more...
|
Losing 2.5 kg a Week
|