Weigh In record (no journal entry) for 23 January 2022
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45.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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213 kcal
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Fat: 4.63g | Prot: 9.18g | Carbs: 34.18g.
Lunch: Nestlé Quality Street, Mango, Carrots , Taillefine Fromage Blanc 0% Pêche . Dinner: Jelly (All Flavors), Fromage Blanc 0%, Berries, Custard, Zapetti Chili Con Carne. more...
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Gaining 9.8 kg a Week
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