Weigh In record (no journal entry) for 23 January 2022
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86 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2907 kcal
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Fat: 104.24g | Prot: 114.30g | Carbs: 377.34g.
Breakfast: Telur Rebus. Lunch: KFC Dada Ayam Original, KFC Rice, Nasi Putih, Mie Sedaap Mie Goreng. Dinner: KFC Spaghetti Deluxe, KFC Tropical Float, KFC Ice Cream Sundae, KFC French Fries (Regular), KFC Crispy Strip, KFC Burger Ayam (Colonel's Burger), KFC Crispy Chicken Wing. more...
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542 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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ratu sejagad's Weight History
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