Weigh In record (no journal entry) for 23 January 2022
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1711 kcal
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Fat: 50.36g | Prot: 71.43g | Carbs: 268.28g.
Breakfast: Kroger Balsamic Vinaigrette Dressing, assorted choolates valentine's, loprofin fusilli, Giuliano Garlic Stuffed Olives, Nutricia lophlex, Mezzetta Pitted Greek Kalamata Olives, cheese plant-based, salad leaves, seafood patty mix. Dinner: Jayone Crunchy Rice Snack Honey Cinnamon, Sam's Club Chocolate Eclairs, Bananas, Great Value Frozen Mango Chunks, Great Value Frozen Red Raspberries. more...
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Losing 0.8 kg a Week
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