Weigh In record (no journal entry) for 23 January 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2271 kcal
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Fat: 82.61g | Prot: 104.52g | Carbs: 284.27g.
Breakfast: Alesto Cranberries, Thé Vert, Saint Azay Jambon Cru Italien. Lunch: Oranges, Flan Pâtissier, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Parmesan (Dur), Lidl Boulette de Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Saucisson Sec, Chêne d'Argent Le Carré, Lidl Boulette de Bœuf, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Amandes, Dragée Amande. more...
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steady weight
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