Weigh In record (no journal entry) for 23 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2022:
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1687 kcal
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Fat: 72.79g | Prot: 28.35g | Carbs: 240.91g.
Breakfast: Kerem Labne. Lunch: Luppo Sandviç Kek Kakaolu, Kırmızı Lezzetli Elma, Dost Laktozsuz Süt, Ihlamur Çayı. Dinner: Nohut Yemeği, Şehriyeli Pilav. Snacks/Other: Kadayıf, Bitkisel Çay. more...
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2143 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Dance (slow step) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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helinincee's Weight History
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