Weigh In record (no journal entry) for 23 January 2022
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1905 kcal
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Fat: 79.60g | Prot: 116.74g | Carbs: 179.17g.
Breakfast: 广州酒家 全麦馒头, 煮鸡蛋, 特仑苏 纯牛奶. Lunch: 栗子, 鲷鱼, 香菇, 炒黄瓜, 猪肉, 炒胡萝卜, 米饭. Dinner: 香菇, 猪肉, 米饭, 鲳鱼, 炒菜心. Snacks/Other: 饼干, 腰果, 宝矿力 宝矿力水特, 苹果（去皮）. more...
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418 kcal
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Exercise:
泡沫轴瘦腿放松 - 8 minutes, Gym - 1 hour, Apple Health - 22 hours and 52 minutes. more...
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Gaining 0.9 kg a Week
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vanbastencat's Weight History
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