Weigh In record (no journal entry) for 23 January 2022
|
70.1 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2073 kcal
|
Fat: 63.83g | Prot: 91.90g | Carbs: 167.99g.
Breakfast: Twin Peaks Protein Puffs, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cabernet Sauvignon Wine , TGI Friday's Loaded Cheddar & Bacon Potato Skins, O'Charley's Peach Chutney Chicken, Ore-Ida Sweet Potato Fries, Cooked Broccoli (from Fresh). Snacks/Other: Bourbon, Cabernet Sauvignon Wine . more...
|
|
2057 kcal
|
Exercise:
Housework - 1 hour and 27 minutes, Elliptical - 22 minutes, Treadmill - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|