Weigh In record (no journal entry) for 21 January 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1185 kcal
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Fat: 48.84g | Prot: 77.98g | Carbs: 72.68g.
Breakfast: 拉亞漢堡 玉米蛋餅, 早安美芝城 豆漿. Lunch: 炒菠菜, 台畜 臘肉切片, 大陸妹, 康寶 火腿玉米濃湯 (14,8克). Dinner: 鐵板麵, 大成 嫩煎雞腿排, 牛排（瘦肉）. more...
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Gaining 0.7 kg a Week
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Elvira艾薇拉's Weight History
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