Weigh In record (no journal entry) for 23 January 2022
|
60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1798 kcal
|
Fat: 85.47g | Prot: 101.07g | Carbs: 168.16g.
Breakfast: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Dunkin' Donuts Coffee with Cream (Medium), Wholesome Pantry Organic Steel Cut Oats. Lunch: Ratio Toasted Almond Crunchy Bar, Dunkin' Donuts Coffee with Cream (Medium), Carbonaut Seeded Bread, Celery , Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Schoolyard Snacks Keto Cereal, Good Health Natural Foods Veggie Stix, Hunt's Diced Tomatoes (No Salt Added), Humm Humm Kombucha Zero Blood Orange, President Wee Brie, Sigdal Norwegian Crispbread, Spinach , Pacific Organic Vegetable Broth Low Sodium , Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: Bubbies Sauerkraut. more...
|
|
1644 kcal
|
Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
steady weight
|
 Comments
Thank you all for your support!
23 Jan 22 by member: Toni2c14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|