Weigh In record (no journal entry) for 23 January 2022
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1090 kcal
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Fat: 40.51g | Prot: 41.05g | Carbs: 140.71g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Gurke (mit Schale), Lindenhof Gouda Mild Leicht 17% Fett Absolut, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: REWE Banane, Vollkornnudeln, Querbeet Habibis Falafel Bällchen, Ja! Frischkäse Doppelrahmstufe, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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2427 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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Dutti ❤️'s Weight History
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