Weigh In record (no journal entry) for 23 January 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2223 kcal
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Fat: 56.21g | Prot: 168.02g | Carbs: 249.03g.
Breakfast: Lindt Cioccolato Fondente 72%, Gentilini Miele, Scotti Gallette di Riso Basmati , Fage Yogurt Greco Total 0% . Lunch: Carne Macinata (90% Magra / 10% di Grassi), Zappalà Provola Affumicata, Sugo di Pomodoro, Barilla Pasta. Dinner: Petto di Pollo, Carne, Scotti Gallette di Riso Basmati, Auchan Olio Extravergine di Oliva. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Fiorentini Peanut Butter , Certossa Pane alla Segale, Bio Extreme Whey Protein+Iso. more...
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Losing 0.1 kg a Week
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