Weigh In record (no journal entry) for 23 January 2022
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54.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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471 kcal
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Fat: 7.75g | Prot: 21.10g | Carbs: 88.39g.
Breakfast: Yumurta Beyazı, Mis Köy Peyniri. Dinner: Turşu, Sebzeli Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Haşlanmış Mısır, Kırmızı Lezzetli Elma. more...
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Gaining 0.3 kg a Week
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