Weigh In record (no journal entry) for 23 January 2022
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1661 kcal
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Fat: 42.57g | Prot: 137.69g | Carbs: 176.70g.
Breakfast: Tesco Almond Drink - Unsweetened, Coffee. Lunch: Butter , Sweet Potato , Garlic , Szejtán (250G-Ból 14 Szelet). Dinner: Biotechusa Iso Whey Zero, Desira (Aldi) Skyr. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck, Pöttyös Óriás Túró Rudi natúr. more...
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Losing 9.1 kg a Week
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BakosJuci's Weight History
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