Weigh In record (no journal entry) for 23 January 2022
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68.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2726 kcal
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Fat: 83.36g | Prot: 125.41g | Carbs: 365.13g.
Breakfast: Suco de Laranja Natural, 001 - Lanche (Bolinhos de chocolate), Power One Pasta de Amendoim Chocolate com Avelã , Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado. Lunch: Doce de Leite Cubinhos Tatitania, Schweppes Citrus, Alcatra Grelhada, Batata Inglesa Cozida, Pizza de Calabresa. Dinner: Vitória Uva, Danone Iogurte Natural Desnatado , Santa Amália Massa com Ovos, Schweppes Citrus, Alcatra Grelhada. Snacks/Other: 001 - Lanche (Bolinhos de chocolate), Cory Bala Chita, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Manteiga (com Sal), 001 - Lanche (Pão de Caldo Knorr). more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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